![]() ‘ The beat made it fun and easy to do the moves. With that, as expected, average calories burned for Country Heat workouts increases to 228 calories, which is actually higher than 21 Day Fix Extreme (remember, this is just an average and some of the 21DFX workouts have higher calories burned). Is it enough to burn 200 calories a day?.Do you burn more calories if you sweat more?. ![]()
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